This workshop has been designed as an introduction to meditation and will help you get started with a range of simple and practical techniques to incorporate into your busy lives. This workshop is suitable for anyone wanting to try meditation for the first time and also for regular meditators wanting to improve their skills. No prior knowledge is needed for this workshop – Come learn meditation – learn to improve and refine your mental and emotional well-being.

Cost: $20.00
Date: October 17th
Time: 7:00 – 9:00
Location:  #300 – 22420 Dewdney Trunk Road, Maple Ridge

Please secure your spot by contacting Linda at:
(604) 240-1430 or linda@iridescencecounselling.com