Meditation Class

meditation

This mediation class is designed to help you relax and to learn the benefits of how meditation can improve your mental well-being.  Those who meditate regularly have been shown to feel less anxiety and depression.  Meditation improves the enjoyment and appreciation of life.  The class consists of a guided meditation including focus on our Chakras … Read more

Workshop – Learn to Meditate – October 17th, 2016

This workshop has been designed as an introduction to meditation and will help you get started with a range of simple and practical techniques to incorporate into your busy lives. This workshop is suitable for anyone wanting to try meditation for the first time and also for regular meditators wanting to improve their skills. No … Read more