meditation

A drop in meditation class Tuesday evenings. Each mediation is Chakra focused along with a guided journey to experience some relaxation and moments of peace. Classes will include a light hearted exercise to enhance personal growth and provide tools to help with your sense of direction. Come out and meet like minded people, make connections ... Read more

This class is designed to help you relax and to learn the benefits of how meditation and can improve your mental well-being. Those who meditate regularly have been shown to feel less anxiety and depression resulting in a new found enjoyment and appreciation of life. The class consists of a guided meditation including focus on ... Read more

This class is designed to help you relax and to learn the benefits of how meditation and can improve your mental well-being. Those who meditate regularly have been shown to feel less anxiety and depression resulting in a new found enjoyment and appreciation of life. The class consists of a guided meditation including focus on ... Read more