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August 2018

Meditation Class – August 23, 2018

August 23 @ 7:00 pm - 8:00 pm
Iridescence Counselling, 22420 Dewdney Trunk Road
Maple Ridge, British Columbia V2X 3J5 Canada
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This mediation class is designed to help you relax and to learn the benefits of how meditation can improve your mental well-being.  Those who meditate regularly have been shown to feel less anxiety and depression.  Meditation improves the enjoyment and appreciation of life.  The class consists of a guided meditation including focus on our Chakras ... Read more

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