Loading Events

« All Events

  • This event has passed.

Meditation Class

July 26, 2018 @ 7:00 pm - 8:00 pm

$10.00
meditation

This mediation class is designed to help you relax and to learn the benefits of how meditation can improve your mental well-being.  Those who meditate regularly have been shown to feel less anxiety and depression.  Meditation improves the enjoyment and appreciation of life.  The class consists of a guided meditation including focus on our Chakras and the use of imagery.  

It is aimed…

  • towards improving self-esteem.
  • to letting go of those thoughts and feelings that no longer serve us.
  • to anyone new or experienced in the practice of meditation.
  • in the belief that everyone is capable.
  • towards encouraging you to share your experiences in the group but is never mandatory.
  • at letting you find peace and believing in yourself and your abilities.

Give yourself this gift of time to discover balance and peace of mind.  I look forward to meeting you and welcoming you on your journey of a renewed self and the wonderment of self-discovery.

Contact me today as space is limited.

Details

Date:
July 26, 2018
Time:
7:00 pm - 8:00 pm
Cost:
$10.00
Event Category:
Event Tags:
,
Website:
www.iridescencecounselling.com

Venue

Iridescence Counselling
22420 Dewdney Trunk Road
Maple Ridge, British Columbia V2X 3J5 Canada
+ Google Map
Phone:
(604) 240-1430
Website:
https://www.iridescencecounselling.com

Organizer

Linda Leitch
Phone:
6042401430
Email:
linda@iridescencecounselling.com
Website:
www.iridescencecounselling.com