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Meditation Class – August 23, 2018
August 23, 2018 @ 7:00 pm - 8:00 pm$10.00
This mediation class is designed to help you relax and to learn the benefits of how meditation can improve your mental well-being. Those who meditate regularly have been shown to feel less anxiety and depression. Meditation improves the enjoyment and appreciation of life. The class consists of a guided meditation including focus on our Chakras and the use of imagery.
It is aimed…
- towards improving self-esteem.
- to letting go of those thoughts and feelings that no longer serve us.
- to anyone new or experienced in the practice of meditation.
- in the belief that everyone is capable.
- towards encouraging you to share your experiences in the group but is never mandatory.
- at letting you find peace and believing in yourself and your abilities.
Give yourself this gift of time to discover balance and peace of mind. I look forward to meeting you and welcoming you on your journey of a renewed self and the wonderment of self-discovery.
Contact me today as space is limited.