Meditation Class

This class is designed to help you relax and to learn the benefits of how meditation and can improve your mental well-being. Those who meditate regularly have been shown to feel less anxiety and depression resulting in a new found enjoyment and appreciation of life. The class consists of a guided meditation including focus on our Chakras and the use of imagery. The class also includes exercises to increase your intuition which expands our inner knowledge, teaches us to listen without judgement and trust what we feel.
Give yourself this gift of time to discover balance and peace of mind. I look forward to meeting you and welcoming you on your journey of a renewed self and the wonderment of self-discovery.