A drop in meditation class Tuesday evenings. Each mediation is Chakra focused along with a guided journey to experience some relaxation and moments of peace. Classes will include a light hearted exercise to enhance personal growth and provide tools to help with your sense of direction. Come out and meet like minded people, make connections … Read more
This class is designed to help you relax and to learn the benefits of how meditation and can improve your mental well-being. Those who meditate regularly have been shown to feel less anxiety and depression resulting in a new found enjoyment and appreciation of life. The class consists of a guided meditation including focus on … Read more
This class is designed to help you relax and to learn the benefits of how meditation and can improve your mental well-being. Those who meditate regularly have been shown to feel less anxiety and depression resulting in a new found enjoyment and appreciation of life. The class consists of a guided meditation including focus on … Read more
This class is designed to help you relax and to learn the benefits of how meditation and can improve your mental well-being. Those who meditate regularly have been shown to feel less anxiety and depression resulting in a new found enjoyment and appreciation of life. The class consists of a guided meditation including focus on … Read more
This mediation class is designed to help you relax and to learn the benefits of how meditation can improve your mental well-being. Those who meditate regularly have been shown to feel less anxiety and depression. Meditation improves the enjoyment and appreciation of life. The class consists of a guided meditation including focus on our Chakras … Read more
This mediation class is designed to help you relax and to learn the benefits of how meditation can improve your mental well-being. Those who meditate regularly have been shown to feel less anxiety and depression. Meditation improves the enjoyment and appreciation of life. The class consists of a guided meditation including focus on our Chakras … Read more
Anxiety… what is it, and how do we create ways to ease its pain? Anxiety is a normal reaction to fear, nervousness, apprehension and worrying. It is our body’s fight or flight reaction to the feeling of these fears. However, if we let anxiety become part of us it will affect how we feel and … Read more
Letting go of fears and resentment often feels like an impossible task. We often “hold on” because we see no other way. We tell ourselves that we must because in many ways it has become who we are – what we think is our way to survive. The “what if” questions wander in our brain … Read more
Every one of us has a backpack we carry. This backpack is with us wherever we go; whichever road we choose. How far we move down our road depends on the weight of our backpack. In this backpack are rocks. These rocks are formed and carried as words. Words have weight. We have the choice … Read more
This workshop has been designed as an introduction to meditation and will help you get started with a range of simple and practical techniques to incorporate into your busy lives. This workshop is suitable for anyone wanting to try meditation for the first time and also for regular meditators wanting to improve their skills. No … Read more