Blog

Meditation Class

This class is designed to help you relax and to learn the benefits of how meditation and can improve your mental well-being. Those who meditate regularly have been shown to feel less anxiety and depression resulting in a new found enjoyment and appreciation of life. The class consists of a guided meditation including focus on … Read more

Meditation Class

This class is designed to help you relax and to learn the benefits of how meditation and can improve your mental well-being. Those who meditate regularly have been shown to feel less anxiety and depression resulting in a new found enjoyment and appreciation of life. The class consists of a guided meditation including focus on … Read more

Meditation Class

This class is designed to help you relax and to learn the benefits of how meditation and can improve your mental well-being. Those who meditate regularly have been shown to feel less anxiety and depression resulting in a new found enjoyment and appreciation of life. The class consists of a guided meditation including focus on … Read more

Meditation Class – August 23, 2018

meditation

This mediation class is designed to help you relax and to learn the benefits of how meditation can improve your mental well-being.  Those who meditate regularly have been shown to feel less anxiety and depression.  Meditation improves the enjoyment and appreciation of life.  The class consists of a guided meditation including focus on our Chakras … Read more

Meditation Class

meditation

This mediation class is designed to help you relax and to learn the benefits of how meditation can improve your mental well-being.  Those who meditate regularly have been shown to feel less anxiety and depression.  Meditation improves the enjoyment and appreciation of life.  The class consists of a guided meditation including focus on our Chakras … Read more

Is Anxiety Affecting Your Life?

Anxious woman

Anxiety… what is it, and how do we create ways to ease its pain? Anxiety is a normal reaction to fear, nervousness, apprehension and worrying. It is our body’s fight or flight reaction to the feeling of these fears. However, if we let anxiety become part of us it will affect how we feel and … Read more

Why Can I Not Let Go?

hands letting go

Letting go of fears and resentment often feels like an impossible task. We often “hold on” because we see no other way. We tell ourselves that we must because in many ways it has become who we are – what we think is our way to survive. The “what if” questions wander in our brain … Read more

The Rocks We Carry

rocks

Every one of us has a backpack we carry. This backpack is with us wherever we go; whichever road we choose. How far we move down our road depends on the weight of our backpack. In this backpack are rocks. These rocks are formed and carried as words. Words have weight. We have the choice … Read more

You Did Meditate!

meditation

Do you ever find yourself lost in thought staring vacantly into space and wonder, “Where did I just go?” Kids, schedules, deadlines, commitments, “me-time” (Oh – if I just had some me-time)… Where is your mind trying to escape to? Congratulations! – You are crossing the threshold of consciousness to unconscious thought! You are already … Read more

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